So what exactly am I eating? Some of you had made comments about Kraft Dinner and surviving off crackers and water. While I do enjoy the occasional box of Kraft Dinner, I eat at most 2 boxes a month. Also, I eat it because I like it not because it’s cheap. I will fully admit, I definitely don’t eat the most well balanced diet, but I think I do reasonably well.
Some highlights
- Water – I buy 18.9L jugs of water from a local water store at a price of $3.50 per jug. It usually lasts me on average 3 weeks. The same jug at Dominion costs $10 and if you buy individual water bottles the cost is far greater. I was given a water cooler as a gift about 3 years ago and it has really made a difference. I rarely buy bottled water and instead use a Nalgene bottle for travelling/at the gym or other sports activities
- I don't eat meat. While I do eat fish and eggs and other dairy, the price of a block of tofu at $3.29(which generally gives me at least 4 servings) is a lot cheaper than buying chicken, steak or other meat products. Some would argue that produce can be quite expensive but if I stick to in season produce, my costs are generally reasonable.
- I make bulk purchases at Price Choppers and No Frills. I rarely shop at more expensive stores such as Loblaws and due to proximity I often make smaller purchases at Dominion. Unfortunately I do not live close to a Price Choppers or No Frills, otherwise these would be the only stores I were to visit regularly.
- Friday nights I generally eat out with friends. As I’ve disclosed in the past, I consider these costs to be entertainment costs
- Normally one day on the weekend, I’ll visit my family or inlaws for a family meal. I’ve learned not to eat breakfast from past experience since the amount of food that is put on my plate is absolutely insane. I always take home at least one plate of food as leftovers and I generally don’t need another meal for the day. This is a great way to save on some expenses and also win some points with family members.
- This month, I had some friends over for dinner which added to my grocery bill. I served them a spring mix salad, veggie and regular hamburgers and Peach Melba as dessert with a side of ice cream. Liquor costs are not included in groceries but rather included in entertainment costs.
- I generally hit the discounted produce area in the more expensive grocery stores for some items. I started doing this a few months ago when I was shopping for eggplant to make a stirfry. The only eggplant they had was in the clearance section. For non-premium produce, I was able to get 2 eggplants for $1 and 4 small zucchinis for $2! (They were a little seedy). They also have bruised apples/oranges which I steer clear of although they could be great for baking.
- I have a vegetable garden on my balcony which provides me with green beans, snow peas, tomatoes and peppers throughout the summer months. The initial cost of this was probably quite high. I’ve had it for about 4 years and probably spent close to $50 buying soil, pots and seeds. I didn’t have any costs this year associated with the garden since I’ve had leftover seeds from the last year.
Some typical meals that I’ve eaten this month with the estimated cost
Breakfast
- No name Cheerios with milk or Bagel with Butter; Estimated Value = $0.50
- Tetley Tea – $0.034 a cup (I buy when on sale)
Lunch
- Pita Pizza(pita, cheese, mushrooms, green peppers, tomatoes, pineapple) - $3
- Soup and Salad - $3
- Kraft Dinner - $0.50
- Pasta with Tomato Sauce and Veggies - $1.50
- Tofu Nuggets with Salad - $2
- Eggs/Omelettes with Hashbrowns - $2
- Family Leftovers – free :)
- Veggie Burger - $3
- Yogurt – generally every day - $0.40
- Fruit – one piece generally every day - $0.50
Dinner
- Probably my worst meal on the day. Friday night I eat out, one weekend night I’m at a family members. 2 nights a week I play rec sports and usually don’t have time to eat before the game. After the game, I generally resort to a snack such as toast with peanut butter, frozen pizzas or a piece of fruit or some cheese and crackers.
- Meals I’ve had this past month are:
Tuna Casserole(can of tuna, 2 cups pasta, mushroom soup mix, frozen peas, 1 cup shredded cheese) - $5 for 4 servings
Falafel with couscous and side of veggies - $5 for 4 servings
Veggie Chili(ground tofu, kidney beans, chili mix and can of tomatoes) - $8 for 6 servings
Veggie Stirfry with block tofu, green beans, , mushrooms served with potatoes and yams - $6 for 4 servings
Frozen Pizza – Equality brand - $1.27
Cheese and Crackers - $4 (an expensive item contrary to most people’s belief)
Drinks
I buy milk in bags and generally buy Skim Fine Filtered milk at a cost of $4.49. It’s a bit more expensive than regular bagged milk but it has a much longer expiration date and 3 bags lasts me 3 weeks. I should drink a lot more milk than I do but mostly I put milk on my cereal for breakfast.
Juices or Punch– I always buy frozen juice/drinks from concentrate no name for about 0.60 a can unless a really good sale is on. While I’d love to buy Tropicana orange juice, the cost is outrageous compared to a can of concentrate orange juice which can range from $0.99 to $1.39. If for some reason, I can’t find juice on sale, I don’t buy it that week. The exception is V8 which I buy on occasion. I generally can’t stand the taste but it’s a good source of veggies/fruit.
Sodas – I used to buy a case of month but I stopped. It’s now too pricey for me to justify buying on a regular basis, not to mention unhealthy.
Below is a summary of my last 2 grocery bills which I started tracking early in the month when readers expressed an interest. It doesn’t reconcile in total my September grocery bill because I didn’t save all my receipts. I think it is a good representation of my eating habits.
Grocery Item | Cost | Servings | Venue |
Frozen Drinks | 0.57 | 8 | Price Choppers |
No Name Cheerios - double bag | 5.29 | 4 weeks | Price Choppers |
Primo Pasta | 0.97 | 8 | Price Choppers |
Kraft Dinner | 0.97 | 2 | Price Choppers |
Hashbrowns | 1.17 | 8 | Price Choppers |
Orange Juice - Frozen | 1.37 | 8 | Price Choppers |
Hamburger Buns | 1.89 | 8 | Price Choppers |
Crackers | 3.94 | 12 | Price Choppers |
Pancake Mix | 2.17 | 10 | Price Choppers |
Tuna | 2.47 | 2 | Price Choppers |
Mushroom Soup | 1.23 | 2 | Price Choppers |
Bagels | 2.69 | 6 | Price Choppers |
Butter | 2.77 | 4 weeks | Price Choppers |
V8 Juice | 3.27 | 6 | Price Choppers |
Cheese - 560 grams | 5.99 | 10 | Price Choppers |
Yoplait Yogurt | 6.47 | 16 | Price Choppers |
Frozen Pizza | 6.97 | 2 | Price Choppers |
Mushrooms | 0.88 | 6 | Price Choppers |
Fresh Cranberries | 1.47 | 4 | Price Choppers |
Potatoes | 1.28 | 4 | Price Choppers |
Yams | 0.97 | 4 | Price Choppers |
Onions | 0.45 | 3 | Price Choppers |
Oranges | 1.5 | 3 | Price Choppers |
Apples | 1.75 | 5 | Price Choppers |
Trail Mix | 2.99 | 6 | Price Choppers |
Tomato Soup | 0.57 | 2 | Price Choppers |
Kidney Beans | 0.99 | 3 | Dominion |
Kidney Beans | 0.99 | 3 | Dominion |
1 lb Ground Tofu | 3.99 | 6 | Dominion |
Chili Mix | 1.49 | 6 | Dominion |
1 lb Ground Tofu | 3.99 | 6 | Dominion |
Baby Carrots | 1.69 | 8 | Dominion |
Can of Tomatoes | 1.29 | 6 | Dominion |
Mushrooms | 2.49 | 6 | Dominion |
Bagels | 1.99 | 5 | Dominion |
Frozen Veggie Pizza | $1.27 | 1 | Dominion |
Omega 3 Eggs | 3.29 | 6 | Dominion |
Skim Milk Natrel Fine Filtered | $4.49 | 3 weeks | Dominion |
Multi Grain Bread | 2.49 | 6 | Dominion |